Posts Tagged ‘recreation’

Tennis Psychology (Part 2)

Wednesday, May 19th, 2010

The hard-hitting, unpredictable, net-rushing tennis-player is a creature of impulse. There is no real strategy to his/her attack, no understanding of your game-plan. He will make brilliant rallies on the spur of the moment, mostly by instinct; but there is no, no consistent thinking. It is an interesting type of character.

The really unnerving player is the one who mixes his/her style from back to fore court at the direction of an ever-alert mind. This/her is the player to learn from. He is a player with a definite purpose. A player who has an answer to every problem you present him in your game. He is the most subtle antagonist in the world of tennis. He is of the school of Brookes. Second only to him is the player of dogged determination that fixes his/her mind on one strategy and adheres to it, bitterly, fiercely fighting to the bitter end, with never a thought of changing his gameplan.

He is the player whose psychology is fairly easy to understand, but whose mental viewpoint is hard to upset, for he never permits himself to think about anything except the business at hand. This/her player is your Johnston or your Wilding. I respect the mental capacity of Brookes more, but I admire the tenacity of purpose of Johnston.

Pick out your type from your own mental processes, and then work out your game along the lines best suited to you. When two men are in the same class as regards stroke and equipment, the determining factor in any given match is the mental viewpoint. Luck, so-called, is often seizing the psychological advantage of a break in the game, and turning it to your own advantage. We hear a lot about the “shots players have made.” Few understand the importance of the “shots players have missed.”

The psychology of missing shots is just as important as that of making them, and at times a miss by an inch is of more value than a return that is killed by your opponent. Let me tell you why. A player drives you far out of court with an angle-shot. You run hard to it, and having reached it, you smash it hard and fast down the side-line, missing it by an inch. Your opponent is shocked and put off his stride, knowing that your shot could just as well have gone in as out. He will expect you to try it again and he will not take the risk next time. He will try to play the ball, and may make an error. You have thus taken some of your opponent’s confidence, and increased his/her chance of error, just because of a miss.

If you had just tapped back that ball, and it had been killed, your opponent would have felt even more confident of your inability to put the ball out of his/her reach, while you would merely have been winded for no reason.

Let’s suppose that you had succeeded with that shot down the sideline. It was an apparently impossible get. First it amounts to TWO points, in that it stole one away from your opponent that should have been his/her and gave you one that you should never have had. Second it also upsets your opponent, because he feels that he has thrown away a big opportunity.

The psychology involved in a game of tennis is fascinating, but easily understood. Both player begin with equal chances. However, once one player has gained a real advantage, his/her confidence rises, while his/her opponent stresses, and his/her mental viewpoint becomes poor. The sole objective of the first player is to hold his/her lead, thereby maintaining his/her confidence.

If the second player draws even or pulls ahead, the inevitable result is an even greater contrast in psychology of the players. First, there is the natural confidence of the leader of the game, but it is boosted by the great stimulus of having turned a seemingly inevitable defeat into a probable victory. The situation of the other player is the reverse. He is apt to lose confidence and play worse. The breakdown of his game plan will be the result.

If you are fascinated by the psychology of tennis, you should visit our website called Tennis Tips for Beginners Grab a totally unique version of this article from the Uber Article Directory

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace

Baking A Healthier Cake

Monday, May 17th, 2010

Healthy cake? This phrase sounds like an contradiction, like “jumbo shrimp”!

We don’t think of cake as healthy. Part of our understanding of cake is that it is slightly sinful for us to eat. It’s a bit decadent, indulgent. We enjoy the flavor and the richness of it, knowing that we cannot indulge often because of the possible negative effects.

If we do hear of a healthy cake, we’re likely to write it off as something that will taste bad, even without trying it first.

Being ‘healthy’ almost ruins a cake, in a way. A healthy cake sounds like something that is a ripoff, a half-dessert half-health food hybrid that just isn’t quite as satisfying.

Since we are unlikely to get over the hurdle of public opinion regarding health foods, instead we’ll try to make cake ‘healthier’ or ‘less unhealthy’ rather than ‘healthy’. Perhaps there will still be room for the expectation of deliciousness.

Most cakes are simple. The cake itself, spongy layers that bake up from flour, eggs, butter, and sugar, and the frosting that tops it. Frosting is usually made from sugar and butter.

How do we adapt a simple dish to make it healthier, but not mess up the taste? By taking small steps. Vegan and health food restaurants have been doing this for some years now, and have started producing cakes that are delicious and rich and more than satisfying for the average sweet tooth.

It’s a matter of taking a few of the least healthy ingredients, and substituting appropriate healthier items. Any recipe for cake can become a ‘healthy cake’ recipe with this technique. Use your favorite cake recipe, and decide ingredient by ingredient where you can make changes.

Don’t try out a new ingredient swap on a night you’ll have guests over, or with a cake you are baking for an event. Sometimes ingredient changes can affect the quality of the cake adversely; it’s better for you to make your mistakes at home and serve only your successes to your guests.

See more educational articles by this very writer covering things like car paint protection and auto repair body work.

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace

Summer Treats That Will Delight Your Tummy

Monday, May 17th, 2010

Summer is almost here, which means that people all across the country are celebrating! Actually, in many areas of the country, summer has already arrived. In summer we relax more, have vacation time, take it easy, get some well-deserved rest.

We also tend to get really, really hot in summer. During the summer months, you may feel like you are going to melt into a puddle! There is no reason to suffer constant discomfort while trying to have your summer fun. Keep in mind that cooling is good, and you’ll feel a lot better.

Snacks are good for when you are out and about, so you don’t have to stop what you are doing to eat. Consider getting some good snacks that can help cool you off during summer months. That way the snacks serve two purposes.

Some of these foods are ideal for summer. Don’t let another summer go by without trying these this year.

Frozen yogurt. Frozen yogurt is a big trend this year. It’s not surprising that this treat is so popular. It is not only cooling, it is also delicious and lower-calorie than ice cream. That makes it a popular and healthy snack for cooling you off!

Iced coffee. Coffee is a popular drink in winter, when its warmth is wanted. During the summer months, though, it tends to be less popular. How to get the buzz, without the heat?

Instead, make yourself some iced coffee. You can also make chai tea and serve it over ice, this too will be cooling for you.

Snow cones. If you are at an outdoor concert or fair or festival, keep an eye out for the snow cone vendor. Snow cones are sweet cool treats that are inexpensive and easy to carry while you are walking around. They’re also generally only available in summer, so if you don’t try one now you won’t be able to get one for many more months.

Besides food tips, this author also frequently publishes information on commercial cooking equipment and commercial slicer.

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace

Main and Lower Salmon River Rafting

Saturday, May 15th, 2010

White water rafting is perhaps one of the most exciting sports that you can try outdoors. And for the more adventurous, this is a must-do activity. If you are into this extreme sport, you can try Idaho whitewater rafting in the Salmon River, which is considered one of the best rivers to do this activity.

Nevertheless, before you even pursue a Salmon River rafting excursion, it is important that you equip yourself first with all the right information you need for it in order to have a pleasurable trip. One of the most important things to know is to be familiar with the variety of rafting levels to be expected with this activity.

The reason for this is that Salmon River rafting can be divided into two locations. The first one is the main Salmon River and the other one is the lower Salmon River. With each of these locations you can assume that the levels will be different from one another.

The main river is also regarded as the River of No Return and has an intermediate level assigned to it. Because of this, you can expect more intense action while you go down the river on your rafting activity. With this level you also have to ask for the minimum age that can be allowed to try the rafting activity out.

On the lower part of the river an easier level is offered. However, this level only happens during July up to September. So on the remaining months, you should expect a change in the rafting level. For this part of the Salmon River, the minimum age requirement is five years old since it has an easier rafting level.

Hence, if you want to give Idaho whitewater rafting a try, you can spend days trying out various rafting activities. The typical rafting activity will run about 4 to 6 days depending on which part of the Salmon River you would push through.

What’s good about getting several rafting days is that you will be able to enjoy both Salmon River rafting and seeing other attractions only found in Idaho. This means that getting these packages will be the perfect combination of outdoor activity and vacation that you can enjoy.

It will be very easy for you to find different Idaho whitewater rafting packages on the internet. You just have to research for the best packages and itineraries that they have in these two parts of the Salmon River and choose from there.

A trip that involves some Salmon river rafting is a great way to get away from the hustle of life. Make sure to have one of the greatest outdoor experiences with many get-aways to choose from, including many other Idaho whitewater rafting excursions.

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace

Patio Furniture

Saturday, May 15th, 2010

If you have a lovely patio or deck or a beautiful garden, then you need to have good patio furniture in order to get pleasure from it. There is no finer end to a busy day than sitting outside on the patio with a drink and a newspaper or a book. I like to sit in the garden after the sun has weakened a little, but before the mosquitoes come out, for a few hours reading a book.

There are many different styles of patio furniture to choose from that range from classic to modern. There is also a full range of choice in that there are chairs, loungers, swinging sofas, tables, outdoor fridges, barbecue sets and patio heaters amongst other things. A full set need not cost more than $1,000, but you can start with a table and two chairs and build up your patio furniture set step by step.

The many options you have when looking for patio furniture are the designs and the matter it is made from. Most patio furniture stays outside all day and all night in any weather, so it important to get furniture that is well-made and weather-proof. All weather furniture is normally made from plastic-coated steel, wicker, massive wood or moulded plastic.

Whatever you choose, make sure that the guarantee makes your choice worth the money. For example, I mean, if the furniture costs $200, and has a 12 month warranty, then you should be prepared to pay $4 a week for your investment and everything else is a bonus.

Another tip is to buy your patio furniture from a reputable manufacturer or a reputable retailer, unless it is massive timber furniture in which case you will want a reputable local craftsman. It depends where you live of course, but any patio furniture is going to have a hard time of it and it will remain outside sometimes no matter what your intentions are now.

Standard plastic patio furniture is pretty good and will stand up to all but the coldest of weather, which can make it become brittle. Prolonged exposure to high temperatures can have the same effect on cheap plastic chairs. White is the usual colour, but there are others. Make sure that you buy something that will take your weight, especially if you are a bit on the heavy side. I have had legs of plastic chairs go on me, but luckily I was on grass both times. On concrete or near the edge of raised decking could be very serious.

Once you have chosen your patio tables, chairs and possibly loungers, there are one or two other items that I think are essential to allowing the complete enjoyment of your patio deck. For example, if you want to use your outdoor furniture in the evening you may find it chilly or you may be bothered by insects.

This need not be a problem. You can get a patio heater for quite a reasonable price. A gas patio heater will keep up to eight people lovely and warm. To complete your patio furniture set, you may want a mosquito trap of some kind.

Owen Jones, the author of this article, writes on many subjects, but is currently involved with commercial patio heaters. If you are interested in patio heaters too, please click through to Residential Patio Heaters.

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace