Posts Tagged ‘juicing’

Juicing Using The Right Juicer

Wednesday, April 21st, 2010

A juicer is a handy kitchen appliance where it is used to extract juice from fruits, vegetables and even wheatgrass. There are two types of juicer in market, citrus juicer and juice extractor.

Like its name, a citrus juicer is made specially to extract juices from fruits such as lemon, lime or oranges. This extractor is commonly used n household for its simplicity of usage. One just needs to cut the fruits in half horizontally and press the cut side down over the juicer. Juices are squeezed, leaving the seeds and pulp in the end. This handheld utensil is also generaly known as reamer.

The mechanism of a citrus juicer doesn’t work on other fruits and vegetables; this is where the juice extracting device comes in. the juice are mechanically separated from the solid parts of the fruits, vegetables and herbs. The remains are usually used in muffins, cakes or compost. In the juice extractor category, there are three main types; centrifugal, masticating and triturating juicers. These three juicers are designed to suit different types of fruits and vegetable.

Centrifugal juicer is the time conserving device between the three. Cleaning and preparing time is shortened with the simple mechanism. This device will grind the fruits and push it through the strainer at higher rpm, usually at similar speed of spin function on a washing machine. Oxidation rate for this juicer is fairly high, but the quality of the juice produced is still good if its being drank straight after juicing.

Triturating juicer spins at slower rpm, thus conserving the quality of the juice, but lengthen the time of preparing the juice. If time is your main concern, this juicer is not feasible as preparing and cleaning time takes longer than the other two juicers. But if health challenge is faced, such as cancer, drinking a good quality juice is very important despite the time taken to prepare. This juicer also capable of making baby food, sauces, nut butter and even fruit sorbets.

Masticating juicer is very much alike to triturating juicer, only it operates with only one gear, while tricurating juicer is using twin gear. This juicer produces high quality juice with minimal oxidation due to the slower juicing process. Like the triturating juicer, this single gear juicer is able to produce sauces, nut butter, banana ice cream and fruit sorbets.

Juicing is a healthy lifestyle but can be hazardous if handled without precaution. Juicer contains sharp blades that will cause mishap if mishandled, it is also advisable to keep it out of a children’s reach. Juicing recipes can be found free on the internet, many recipes are usually categorized for fruits, vegetables or combination of both. Always keep the device cleaned after each use to make sure it is ready all the time.

Juicer has gone through many improvements with one being better at another. Different household may have different needs, but with various choices around, anyone will found one that compliments them. So, what are you waiting for, lets get juicing!

Mike Walker is a health conscious blog writer. He used many kinds of juicers and recommends the best juicers to his readers. You can find many juicers reviews such as citrus, centrifugal, wheatgrass, single gear masticating and twin gear triturating juicers in his blog.

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Juice Fasting for Weight Loss: Lose Weight and Feel Great

Saturday, April 3rd, 2010

Juice fasting for weight loss is not a new idea – it has been used in many different cultures in the world for thousands of years. Recently, with the onset of obesity fast becoming an epidemic, it has come to the fore in certain health and diet expert circles, though it has not been mainstreamed as a weight loss strategy yet. The health benefits of juice fasting can indeed be life changing, and prove to be an essential key in jumpstarting any weight loss program.

What powers the effectiveness of juice fasting is that we flood the body with an over abundance of the good stuff in turn leaving no room for the bad. In essence, juice fasting flushes the body with alive, enzyme rich juices which then go to work detoxifying, cleansing and healing the body in the most powerful and natural way. In addition, since very little energy is needed to digest these juices that bypass the digestive tract entirely (think of a power shot of nutrition directly into your cells) that energy is used instead to restore and rejuvenate from the inside out.

Because of the hectic and stressful lifestyles that most of us lead today, the body’s natural detoxification reflex has been handicapped by the sheer volume of toxins and debris that we ingest day after day. Because there can be years of built up toxins accumulated and stored in the system, going on a juice fast can at times be challenging before it gets easy as these toxins make their way out of the system. So it is important to really understand what the body will be going through in order to deal calmly and effectively cope with any of the cleansing reactions that may occur.

Common cleansing reaction include headaches and light-headedness and are rarely more severe. While most cleansing reactions are mild and pass quickly even these can be inconvenient when unprepared. We want to welcome such reactions as they are evidence that the body is effectively doing it’s job of eliminating the toxins that are weighing us down, and be prepared so that we can effectively manage them while awaiting the impeccable health and vitality that’s on the other side.

While juice fasting for weight loss can improve health and melt off stubborn pounds like no other diet available. Unlike many of the common fad diets that are popular today, juice fasting is about more than just losing extra pounds. In fact, when done correctly juice fasting will leave you feeling refreshed and rejuvenated while at the same times fighting any dis-ease that you are experiencing in your life. When the toxins go, so does then pain. Expect to lose weight you your juice fast but also GAIN health.

With juice fasting, perseverance is the key but the rewards are great as the effects do start showing immediately. So keep the end goal in mind and let your body perform it’s miracle housekeeping magic for you.

When preparing for your juice fast, you’ll want to cover in detail just what juice fasting for weight loss is, how to effectively go about it and what the knowledge that is essential to grasp is. There are many books on the topic written by expert juice fasting practitioners that will help any juice faster go about their juice fast in a positive manner and ultimately reap the rewards they so desire. Because juice fasting is not yet in the mainstream, harmful crash diets being more common, it’s important to seek out this information as it is not readily available in the mainstream knowledge base. Juice fasting does have the capacity to change lives, but you must go about it with a prepared and informed plan. Happy juice fasting!

Kate West has been leading successful juice fasts for almost a decade at her private practice in NYC. She has written a complete and practical guide on juice fasting success. For a limited time you take advantage of Kate’s Proven Techniques anywhere in the world by visiting Breakthrough Fasting.

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Juice Fasting and Detoxification: Simple Solutions to Complex Problems

Friday, April 2nd, 2010

Want to find a simple solution of even the most complex health and weight problems? Juice Fasting and Detoxification can help. In the modern world our lives are more complex and fast paced than ever. Unfortunately this also means that we’re taking in more toxins each year at an alarming rate, resulting in stressed out systems that function in a less than optimal way. As I’m sure you’ve noticed you don’t need to looks much further than out the window to see the abundant evidence of toxic systems that lack the necessary energy to keep up with this toxic load. Poor health, overweight, lack of energy and vibrancy have become epidemic. It’s time for this to change and the answer is simple– DETOXIFY!

In order to aid your body in detoxifying and lose weight as a result, you can cleanse years to built up waste and feel light and brings when you embark on a simple juice fasting diet plan. Juice fasting diet plans are simple, free and easy if done correctly and in a way that supports your body.

While undergoing a juice fasting, you will abstain from all solid rood and take in fresh juices instead. These enzyme rich, life promoting juices made from raw fruit and vegetables will become your best friends as they enable you to get maximum nutrition and allow your body to rest all at the same time. They are like a shot of nutrition from the plant straight into your bloodstream and enable your cells to amp up your health in no time. However, lets’ not carry on with the benefits of juice fasting until we learn the background info to understand why juice fasting and detoxification are so effective and powerful.

Firstly, being on a juice fasting diet floods your body with an abundance of the natural goodness of living nutrients from raw fruits and vegetables. This gives the body access to all its nutritional needs while leaving out the need for digestion. Now all that energy is freed up and available to use for detoxification. The body is now able to start the natural cleansing mechanism that is so natural to it and vital for our health.

Scientists report that the body can use up to a whopping seventy five percent of it’s energy on digestion! Just imagine what that energy can do for you when you remove the need to break down food and give your body the opportunity to use that energy for cleansing! That’s right, your body gets to go to work performing its powerful cleansing mechanism and starts rooting out toxins leaving you with soaring vitality and sparkling clean health!

Animals in the wild do this. In fact, we were all designed for it. Yet, because our lifestyles are full of hectic schedules and excess we have forgotten how to give our bodies a chance to do what they do best– restore perfect health. Unless we give them a much needed break, our body’s natural cleansing capacity is kept at bay.

When we take our nutrition from juices filled with healing and detoxification properties, we flood our bodies with a ton of the “good” stuff which goes a long way toward removing the bad. “Juiced” nutrition is made available to our cells in an instant as the plant cell wall is removed eliminating the need for the body to break it down, conserving that energy instead for detoxification. And don’t be fooled– you don’t have to wait months or even weeks to get results. Results are often visible after only the first few days.

It is indeed unfortunate that the fast pace and advanced nature of our lives places something so natural and necessary tour health on the back burner. The results are often disastrous as our bodies store toxins to deal with at a later time. This creates a long laundry list of dis-ease– anything from general malaise to serious conditons like heart disease, diabetes and cancer. A toxic situation that is prolonged can also lead to serious health conditions. This is why detoxification is crucial these days and especially as our world advances. Fortunately juice fasting for detox is Mother Nature’s powerful solution.

It’s so important to give the body that much needed break so that it can spring clean and get you back to that optimum state of health, as you do with juice fasting and detoxification. However, before embarking on any juice fasting program it is crucial to understand the detox process and prepare for all that it entails. This is truly an example of knowledge being power as when you are informed you will know exactly what to expect and be prepared for what you will experience. Many wonderful resources are available these days, such and books and ebooks written by experts. These will go a long way to aid you in your juice fasting experience.

Juice fasting is simple in theory, but not always easy. Preparing for what to expect will enable you to be successful on your program and gain those results you so deserve– that vibrant health and a body you love!

A leader of successful juice fasts for almost a decade, until now Kate West’s expertize could only be sought through her private practice in NYC. Now Kate has written a thorough and practical guide outlining her proven juice fasting and detoxification system atBreakthrough Fasting. Now you too can gain lasting results by visiting Breakthrough Fasting.

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The Key to a Successful Juice Fasting Detox Lies in Preparation

Saturday, March 27th, 2010

The answer to completing a successful juice fasting diet plan lies in the preparation. If you are aiming to complete a juice fasting diet plan to boost your health and lose weight this season, the key to your success lies in having an array of detox diet juice fasting recipes from which to choose. That, plus keeping close at hand a number or tools to eliminate cravings and combat self sabotaging behavior are the number one preparations that you can take to determine your success, as boredom, cravings and self sabotage can kill even the best health intentions dead in their tracks.

Also essential in preparing for a juice fasting detox diet and weight loss regimen is to understand fully the background information needed to successfully bring a juice fasting diet plan to its completion. This will give you the end result that you are wanting to achieve with your efforts– that radiant health and unmistakable glow!

Being armed with the knowledge of how juice fasting works and what to expect will enable juice fasting dieters to effectively handle the pitfalls that are common to experience during the more difficult phases of their juice fasting and detoxification plan. This will give them the knowledge necessary to overcome these obstacles with ease and achieve their desired result effectively.

So what is the mode of action behind most juice fasting diet plans? The answer is simple. Our bodies have a natural cleansing mechanism that kicks into high gear producing sparkling clean cells the moment they are given the chance. However, in the modern world we are so bombarded by toxins from all ends– in the food we eat, the air we breath and as byproducts of the stress filled lifestyles we lead– that our bodies are never given the break they need to be able to clean house and eliminate the accumulation of such an onslaught of toxins. Think of it this way– never before have we been exposed to such a polluted environment and never before have we given our bodies so little opportunity to do what they naturally do best– cleanse and purify.

But just as sick animals will fast in the wild, a human body that isn’t functioning optimally naturally looks to fast to regain balance. This is exactly why we fast. Because our bodies are build for cleansing and naturally maintaining vitality. We only need to give them the break they are asking for to be able to get to work scrubbing us clean from the inside out!

Since we now fully understand the importance of undertaking a juice fasting program we can grasp why it it also important to rely on our favorite tools to set us up for success. Your detox diet juice fasting recipes are your secret weapon allowing you to stay interested in your program rather than quitting out of sheer boredom as I have seen many of my early clients so. Finding out what works for you is crucial and takes some experimentation as everyone will be different. Personally I rely on a homemade mineral broth that boosts electrolyte reserves and keeps my energy stores high as well as my favorite anti aging green drink. These give me much needed variety and assist my body in getting the nutrition it needs to cleanse me from the inside out in the most powerful way. Finding what works for you is essential is making your detox experience delicious as well as a whole lotta fun!

Juice fasting diet plans are no walk in the park, but if taken on under the right mentality they can give you soaring health like you’ve never experienced before! Making sure your juice fasting diet and detox includes some mental and emotional techniques as well, such as visualization, journaling, Emotional Freedom Technique as well as meditation are as important as determining which detox diet juice fasting recipes you like. Take some time to clear yourself a little space to relax and appreciate what you’re doing for your body each day. Celebrate you and the healing journey you are taking your body on. You deserve it!

Kate West has been leading successful juice fasts for over a decade at her private practice in NYC. Now she has written a complete and practical guide sharing her proven secrets to juice fasting success. Find out how you too can gain radiant health and a body you love at Breakthrough Fasting.

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The Proper Way To Buy The Best Juice Extractor?

Friday, March 19th, 2010

We all want to know what the best is when we are buying something. We may not be able to afford it, but least we know what to compare everything else against. That’s equally valid when you are buying a juicer. The immediate question is which is the best juice extractor?

There are currently hundreds of models out on the market ranging from about $50 to about $500. That makes it a bit difficult to decide which is the best of them all. You have to look over review after review and then spend some time going in a couple of stores to actually see the model before making a selection.

As an ever increasing number of people get conscious of their health, juicers continue to gain popularity. You constantly see commercials with celebrities touting one machine or another. One really gets apprehensive of what the celebrities claim, after all they are here to make money. Personally, I would rather take the opinion of an unsolicited everyday man over some high-priced celebrity.

Keeping that in mind, the Breville Juice Fountain Elite 800JEXL would make a great choice as the best overall juicer in the market. It comes with a large chute wherein you may put even a whole fruit without cutting into pieces, thus saving your time. The powerful motor will have no problems liquefying just about anything you can throw in there. This model has a modern stainless exterior and the bulk of the components are dishwasher safe making clean up a breeze. Additionally, you get extended warranty that is not common with most juicers.

The only negative feature of this machine is that it’s somewhat bulky at 21 pounds. It sells for about $300 in stores as well online. If your budget doesn’t allow that, there is an economical version of this machine known as the Breville BJE200XL Juice Fountain Extract, which has earned good reviews. This model uses more of plastic, offers only one speed and is known to splatter at times.

It finally depends upon how much you are willing to spend and how often you like to clear the mess around it. In the end you are getting product of good quality, whichever model you chose, but the more expensive one has more features. It will be desirable to visit a store and check the models personally before ordering one.

In case you wish to find out more about fruit juicer, then visit Fiona West’s site on how to choose the best juicers.

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