The bottom line is that the majority of supplements are ineffective. The industry is simply way too unregulated to consistently produce quality products.
And it really pains me when I see women spending small fortunes on said supplements only to notice that they don’t work. Now while the majority of supplements don’t work, there are some that do work. But these are an exception.
And having knowledge about ineffective supplements is beneficial so that you don’t fall into the buying traps.
So without further ado, here are supplements you should NOT be spending money on when trying to get toned arms:
1. Protein derivatives. In this case, amino acids. These used to be really popular and many people still take them regularly. The main issue here, however, is that taking too much of one amino acid can reduce the absorption of another.
2. Energy bombs. I’m referring to the myriad formulations of caffeine in the liquid and pill form. The problem with taking so much caffeine is that it can stress many different systems in your body. The best approach is to use these only when absolutely necessary, not on a regular basis.
3. Meals in a bag. Meal replacements are everywhere. But the truth is that a bunch of powdery stuff in a bag will never be able to match a properly balanced meal in its nutritional entirety. Whole food simply has way too many undiscovered nutrients and compounds that supplements do not.
4. Tubs of protein. The supplement industry would have you believe that taking endless scoops of protein will help you burn fat, build muscle and live forever! Well, the truth is that your body does a much better job of absorbing protein in its solid form.
5. Pills that block the absorption of fat. Not only will they mess up your stomach, but blocking the absorption of fat is not healthy. Fat increases the production of arm toning hormones, keeps you full and keeps the membranes of your cells healthy.
It’s not necessary to spend a war chest on supplements if you want to get toned arms. After all, the majority of them don’t even work. You’ll get better results by saving the money and spending it on high quality food instead.
Highly regarded author, Katherine Crawford, a Harvard exercise expert and former flabby arms refugee, shows women how to get rid of arm fat. Discover how to get sexy arms by visiting her website about how to get toned arms now!
Tags: beauty, exercise, fat, fitness, Food, Health, metabolism, nutrition, supplements, weight loss, weight loss program, weight loss programs, wellness, women
